30-Day Brain Fog Investigation Checklist
Free Resource
Your step-by-step system for identifying what's causing your brain fog — and building a recovery protocol based on evidence, not guesswork.
What's inside
- Self-assessment scorecard — rate your fog severity and know exactly where to start
- The blood panel to print — 12 tests with optimal ranges to bring your doctor
- Three starter protocols — matched to your score (sleep, root cause, or medical investigation)
- Daily symptom tracker — patterns emerge within 2 weeks
- Supplement timing chart — what to take when, and what never to combine
Download the Checklist
4 pages · Printable · No email required
Page 1 — Self-Assessment ![Page 1: Self-Assessment Scorecard]()
Page 2 — Blood Panel ![Page 2: Blood Panel to bring your doctor]()
Page 3 — Protocols ![Page 3: 30-Day Starter Protocols]()
Page 4 — Daily Tracker ![Page 4: Daily Symptom Tracker]()
Medically reviewed by Dr. Alexandru-Theodor Amarfei, M.D
