The Ultimate Anti-Inflammatory Diet for Brain Fog

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brain fog blog posts

  • Medical illustration of the glymphatic system washing away toxins and brain fog during deep sleep, emphasizing the importance of a daily sleep hygiene checklist.

    Neurological Sleep Protocol for Brain Fog and Peak Cognitive Performance

    A brain‑first sleep protocol for people who wake up foggy even after 8 hours in bed. 📅 Updated: January 2026 ⏱️ 9 min read ✅ Medically Reviewed by Dr. Alexandru Amarfei, M.D. Fixing your sleep architecture—side‑sleeping, a 10‑hour caffeine cutoff,...

  • Minimalist illustration of brain fog clearing, showing a mind transitioning from cloudy to clear.

    54 ways to get rid of brain fog

    Evidence-tiered strategies from clinical research AND patient communities. No wellness woo. Just biology and honest answers. Medically Reviewed By Dr. Alexandru-Theodor Amarfei, M.D. Last Updated February 2, 2026 Reading Time 24 minutes Medical Disclaimer: This content is for informational purposes...

  • Brain Cloudiness vs. Fog: Is There a Difference?

    Brain Cloudiness vs. Brain Fog: Is There a Difference?

    Written by Dr. Alexandru-Theodor Amarfei, M.D. Published June 15, 2024 Updated January 14, 2026 Reading Time 8 min read Medically Reviewed by Dr. Alexandru-Theodor Amarfei, M.D. Visual comparison of brain cloudiness (transient, metabolic) vs. brain fog (chronic, inflammatory) Table of...

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