Fog Off Ingredients

1) Phosphatidylserine 50%

Description

Phosphatidylserine, or PS,  is vital for cognitive function. It is a compound similar to dietary fat, highly prevalent in our brain's neural tissue. It can be synthesized in the body and consumed through diet, but further benefits can be gained through supplementation.  It may improve memory and lower cortisol.  Phosphatidylserine is an essential phospholipid that is incorporated into our cell membranes. PS is vital to cell cycle signaling via apoptosis. PS protects and shields every one of our body's cells.

Benefits

Enhances cognition, decreases age-related cognitive decline, decreases in exercise-induced cortisol, increases anaerobic running capacity by increasing time to exhaustion by an average of 30%, reduces symptoms of ADHD; both hyperactivity and attention deficit, even in children, an improvement in attention, quite notable reduction in fatigue during intense exercises, improved accuracy in golf swings, increases in memory noted with those with cognitive decline, increased processing accuracy, additional stress-reducing properties independent of cortisol and heart rate, improvements in working memory, no influence on heart rate, no influence on liver enzymes, no influence on cholesterol or triglycerides,  15% increase in cerebral (brain) glucose (sugar) utilization, reduction of forgetting new information; which results in increased comprehension in a short time.

Benefits Summary

It improves memory, and accuracy and increases processing speed 

Increases attention, decreases hyperactivity, and reduces attention deficit

It is vital for overall cognitive brain health

It enables us to be our best selves by thinking better and feeling better

Research Studies

Enhances cognition 

http://www.ncbi.nlm.nih.gov/pubmed/21103034

Decreases age-related cognitive decline, 

http://www.ncbi.nlm.nih.gov/pubmed/1609044

A decrease in exercise-induced cortisol, 

http://www.ncbi.nlm.nih.gov/pubmed/1325348

Increases anaerobic running capacity by increasing time to exhaustion by an average of 30%, 

http://www.ncbi.nlm.nih.gov/pubmed/16394955

Reduced symptoms of ADHD, both hyperactivity and attention deficit, even in children, 

http://www.ncbi.nlm.nih.gov/pubmed/23495677

An improvement in attention, 

http://www.ncbi.nlm.nih.gov/pubmed/23495677

A quite notable reduction in fatigue during intense exercises, 

http://www.ncbi.nlm.nih.gov/pubmed/16394955

Improved accuracy in golf swings, 

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2217563/

Increases in memory noted in those with cognitive decline, 

http://www.ncbi.nlm.nih.gov/pubmed/11201936

Increased processing accuracy, 

http://www.ncbi.nlm.nih.gov/pubmed/22017963

Additional stress-reducing properties independent of cortisol and heart rate, 

http://www.ncbi.nlm.nih.gov/pubmed/18616866

Improvements in working memory, 

http://www.ncbi.nlm.nih.gov/pubmed/23495677

No influence on heart rate, 

http://www.ncbi.nlm.nih.gov/pubmed/18616866

No influence on liver enzymes, 

http://www.ncbi.nlm.nih.gov/pubmed/21103034

No influence on cholesterol or triglycerides,  

http://www.ncbi.nlm.nih.gov/pubmed/21103034

15% increase in cerebral (brain) glucose (sugar) utilization, 

http://www.karger.com/Article/Abstract/107142

Reduction of forgetting new information, which results in increased comprehension in a short time

http://www.ncbi.nlm.nih.gov/pubmed/11201936

2.L-Glutamic Acid

3.Huperzine A 1%, Synthetic

4.Vitamin B1 - Benfotiamine

5 .5-HTP (Griffonia Seed Extract)

6.Black Maca Root, Organic

7. Alpha lipoic acid

 

 

Blog posts

  • Medical illustration of the glymphatic system washing away toxins and brain fog during deep sleep, emphasizing the importance of a daily sleep hygiene checklist.

    Neurological Sleep Protocol for Brain Fog and Peak Cognitive Performance

    A brain‑first sleep protocol for people who wake up foggy even after 8 hours in bed. 📅 Updated: January 2026 ⏱️ 9 min read ✅ Medically Reviewed by Dr. Alexandru Amarfei, M.D. Fixing your sleep architecture—side‑sleeping, a 10‑hour caffeine cutoff,...

  • Minimalist illustration of brain fog clearing, showing a mind transitioning from cloudy to clear.

    54 ways to get rid of brain fog

    Evidence-tiered strategies from clinical research AND patient communities. No wellness woo. Just biology and honest answers. Medically Reviewed By Dr. Alexandru-Theodor Amarfei, M.D. Last Updated February 2, 2026 Reading Time 24 minutes Medical Disclaimer: This content is for informational purposes...

  • Brain Cloudiness vs. Fog: Is There a Difference?

    Brain Cloudiness vs. Brain Fog: Is There a Difference?

    Written by Dr. Alexandru-Theodor Amarfei, M.D. Published June 15, 2024 Updated January 14, 2026 Reading Time 8 min read Medically Reviewed by Dr. Alexandru-Theodor Amarfei, M.D. Visual comparison of brain cloudiness (transient, metabolic) vs. brain fog (chronic, inflammatory) Table of...

  • Twisted bed sheets in moonlight representing a restless night and sleep-deprived brain fog.

    Constant Mental Fatigue: Why You're Tired But Not Sleepy

    Constant mental fatigue without sleepiness recovers through cognitive rest, not more sleep. Switch tasks to engage different brain regions, reduce your daily decision load, address underlying inflammation through anti-inflammatory nutrition, and restore depleted neurotransmitters with targeted amino acids and B-vitamins....

  • Conceptual medical art showing memory loss and synaptic fading in the human brain.

    Understanding Brain Fog-Related Memory Loss

    Is brain fog memory loss permanent? In most cases, no. Brain fog memory loss is typically reversible because it stems from neuroinflammation disrupting memory encoding—not structural brain damage. Research published in Neurological Sciences (2024) confirms that once the underlying cause...

  • Cinematic photography of a person floating in zero gravity with suspended objects, symbolizing the feeling of dissociation and being spaced out.

    Feeling Spaced Out and Disconnected: The Neurological Basis

        Everything feels wrong. You're looking at your hands but they don't feel like yours. There's a glass wall between you and the world. You're watching life happen instead of living it. Here's what's actually happening: This is called...

  • Conceptual art of a loading symbol over a mouth, representing verbal lag and lethologica.

    Trouble Finding Words? Here's How to Tell If It's Serious

    What To Do If words come back eventually & symptoms fluctuate → Likely brain fog. Often reversible with sleep optimization, stress reduction, and targeted supplements like phosphatidylserine and Huperzine A. If onset was sudden with weakness/numbness → Could be stroke...

  • memory loss and brain fog

    Brain fog memory loss

    Dr. Alexandru-Theodor Amarfei, M.D. January 15, 2025 10 min read Is brain fog memory loss permanent? In most cases, no. Brain fog memory loss is typically reversible because it stems from neuroinflammation disrupting memory encoding—not structural brain damage. Research shows...

  • Is Brain Fog Real? Yes — Here’s What Science Says

    Is Brain Fog a Real Medical Diagnosis? ICD-10 Codes, Root Causes, and Expert Guide

    ByDr. Alexandru-Theodor Amarfei, M.D.Coordinator, Geriatric Medicine – CHIC Unisanté, France Last Updated:January 31, 2026 Disclosure This content is for informational purposes only and does not constitute medical advice. Consult a physician. Brain fog is not a standalone medical diagnosis but...

  • Brain Fog Symptoms You Can’t Ignore: A Checklist

    Brain Fog Symptoms You Can't Ignore: A Checklist

    Quick Answer: Brain fog is treated by addressing the underlying cause (neuroinflammation, hormonal changes, or chronic illness) through targeted supplements like Phosphatidylserine, Benfotiamine, and Alpha-Lipoic Acid, combined with lifestyle interventions including sleep optimization, anti-inflammatory diet, and cognitive pacing strategies. Brain...

  • brain fog symptoms

    What Does Brain Fog Feel Like?

    Medically Reviewed By Dr. Alex amarfei , MD  Board Certified Updated January 2026 Read Time 12 min Brain fog feels like a thick mental haze that makes thinking slow and effortful. People describe it as trying to think through cotton...