Phosphatidylserine Benefits: Cortisol & Memory

✅ Medically Reviewed by: Dr. Alexandru-Theodor Amarfei, M.D. | Coordinator, Geriatric Medicine – CHIC Unisanté, France You want to lower cortisol and improve memory with Phosphatidylserine (PS). Naturally, you want to get it from food first. But when you look at the...

The Short Answer Phosphatidylserine for ADHD reduces inattention symptoms in children, with research showing meaningful improvement in focus and short-term memory after 8 weeks at 200-300 mg/day. This isn't a stimulant like Adderall—it's structural support for brain cell membranes and...

  Disclosure This content is for informational purposes only and does not constitute medical advice. Consult a physician before starting any supplement regimen. Phosphatidylserine (PS) is a phospholipid that makes up 13-15% of your brain's cerebral cortex. It maintains cell...