The Ultimate Guide to the Causes of Brain Fog
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Brain Fog After Eating: What's the Connection?
✅ Medically Reviewed by: Dr. Alexandru-Theodor Amarfei, M.D. | Coordinator, Geriatric Medicine – CHIC Unisanté, France It’s 1:30 PM. You just finished lunch. You should feel energized, but instead, you feel like you've been sedated. Your eyes are heavy, your focus is...
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Chronic Inflammation: The Hidden Fire Clouding Your Mind
✅ Medically Reviewed by: Dr. Alexandru-Theodor Amarfei, M.D. | Coordinator, Geriatric Medicine – CHIC Unisanté, FranceYou feel it behind your eyes—a heavy, pressurized sensation. You aren't tired, but you can't think. You struggle to find words. You feel disconnected, like you're watching...
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10 Common Medications That Can Cause Brain Fog
✅ Medically Reviewed by: Dr. Alexandru-Theodor Amarfei, M.D. | Coordinator, Geriatric Medicine – CHIC Unisanté, France You visit the doctor to fix a symptom—allergies, heartburn, or anxiety. The medication works. But weeks later, you notice something else: names are harder to recall....
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Nutrient deficiencies brain fog
The 5 Vitamin Deficiencies That Cause Brain Fog Brain fog caused by vitamin deficiency is most commonly linked to low levels of Vitamin B12, Iron, Vitamin D, Magnesium, and Omega-3 fatty acids. These five nutrients are essential for nerve signaling,...
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Constant Mental Fatigue? How the Gut-Brain Axis Triggers Brain Fog
name="keywords" content="constant mental fatigue, brain fog, gut-brain axis, leaky gut syndrome, cognitive dysfunction, mental clarity, neuroinflammation"> Published: January 14, 2026 ~28 min read DA Dr. Alexandru-Theodor Amarfei, M.D. Coordinator, Geriatric Medicine – CHIC Unisanté, France Specialist in age-related cognitive...
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How Chronic Stress and Cortisol Cause Brain Fog
📅 Updated: January 23rd 2026 ⏱️ 18 min read ✅ Medically Reviewed by Dr. Alexandru Amarfei, M.D. Stress cortisol brain fog causes 30% synaptic loss in your prefrontal cortex and shrinks your hippocampus by up to 14%. This isn't burnout—it's...
