How to Get Rid of Brain Fog: A Complete Treatment Guide

  • Zen art of balanced river stones creating a clear shield against chaotic digital noise, symbolizing the mental clarity and focus gained from a dopamine detox.

    Dopamine Detox: Resetting Your Brain for Focus

    ✅ Medically Reviewed by: Dr. Alexandru-Theodor Amarfei, M.D. | Coordinator, Geriatric Medicine – CHIC Unisanté, France You pick up your phone to check the time, and 30 minutes later, you're still scrolling. You sit down to work, but you feel a physical...

  • Artistic macro shot of a blood sample on a glass slide refracting light into a focused pattern, visualizing the diagnostic insights gained from a brain fog blood test.

    How to Ask Your Doctor for a Brain Fog Blood Panel

    ✅ Medically Reviewed by: Dr. Alexandru-Theodor Amarfei, M.D. | Coordinator, Geriatric Medicine – CHIC Unisanté, France You walk into your doctor's office and say, "I have brain fog." They check your vitals, tell you you're stressed, and suggest a vacation or an...

  • Minimalist art of a salmon and apple stack interrupted by a disintegrating bread block, symbolizing the identification and removal of inflammatory food triggers.

    The Brain Fog Elimination Diet: Finding Food Triggers

    ✅ Medically Reviewed by: Dr. Alexandru-Theodor Amarfei, M.D. | Coordinator, Geriatric Medicine – CHIC Unisanté, France You’ve cut sugar. You sleep 8 hours. You take vitamins. But the brain fog won’t lift. The culprit might still be on your plate. Many "healthy"...

  • Zen garden sand with a single perfect path raked through chaos, visualizing the mental clarity and focus achieved through mindfulness.

    5-Minute Mindfulness Exercises to Improve Focus

    ✅ Medically Reviewed by: Dr. Alexandru-Theodor Amarfei, M.D. | Coordinator, Geriatric Medicine – CHIC Unisanté, France You can't focus. You open a new tab every 30 seconds. Your mind feels like a browser with too many windows open. You assume you need...

  • Artistic photography of a golden drop passing through frosted glass while grey stones remain on top, visualizing Magnesium L-Threonate effectively crossing the blood-brain barrier.

    Magnesium L-Threonate: The "Brain Magnesium"

    ✅ Medically Reviewed by: Dr. Alexandru-Theodor Amarfei, M.D. | Coordinator, Geriatric Medicine – CHIC Unisanté, France Magnesium is essential for over 300 bodily functions. But if you take a standard magnesium supplement (like Magnesium Oxide or Citrate) hoping to fix your brain...

  • Woman practicing a gentle yoga pose on a cliff edge above the clouds, visualizing the transition from brain fog to mental clarity through breathwork and stress reduction.

    Exercises for brain fog

    The right exercise clears brain fog. The wrong exercise makes it worse. Here's how to tell the difference. 📅 Updated: January 2026 ⏱️ 18 min read ✅ Reviewed by Dr. Alexandru Amarfei, M.D. — Geriatric Medicine & Post-COVID Recovery The...

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